Renew Ur Life / clients
She [Jamie] has me in my first 5k this weekend!!! I am so proud of myself - Jamie has changed my life!!!! I know that sounds corny, but I could never have done this without her - I never would have had the confidence to try. She is the best!!!!"
Kimberly-Baltimore MD
When I started training with Jamie I was 325 pounds and now a year later I have lost 123 pounds!  I can't describe how wonderful it feels to be able to keep up with my kids now.  She has not only changed my life but my family's life as well.
Michelle-Glen Burnie MD
I own a very busy business that makes it impossible to get to the gym.  I have tried many times before to try to get back into shape by going to the gym but each time I failed.  Dave has made it so easy to get back into shape since he brings the gym to my house.  Since working with Dave I have lost 40 pounds and have never felt better.   
Patrick-Arlington VA
I am a very busy lawyer that has always put my health on the back burner.  When I started with Michael I was on blood pressure and cholesterol medication.  Since working with him I have been able to throw away both medications.  Getting a trainer was the one of the best things I have done for myself.
Stephanie-San Francisco CA
I wanted to do something that would be a fun stress reliever for me and my bridal party.  So we decided to have a bridal party yoga session.  It was so much fun!!  Kristine was a great instructor and I will definitely suggest this to all of my friends who are getting married.
Tara-Frederick MD
Being a mother of four I don't really have a lot of flexibility and wasn't sure about starting a fitness program.  But, my cholesterol measured over 200 and I was considered morbidly obese.  I tried working out on my own but was unsuccessful each time.  I really don't like working out, so I decided to call Renew Ur Life.  Jamie set me up with Michael, and at first I was very nervous.  I am so used to people judging me and I am very uncomfortable talking about my weight to people.  But, Michael made me feel so relaxed.  First we started slow and before I knew it I was actually losing weight and keeping it off!  I can even start to see my muscles now.  I have so much more energy and have dropped eight sizes!!
Laurie-San Rafael CA
As a corporate lawyer, I don't have a lot of time to work out.  My schedule is always in flux and free time is scarce unfortunately.  Nonetheless, I knew I had to start working out.  My stress level has always been extremely high and I knew that I was a ticking time bomb.  An at home trainer has been extremely valuable to me since my schedule is so demanding. For the first time I am working out consistently and am seeing results.  I have much more energy throughout the day which is helping me be more efficient at work.  I really appreciate, everything that Jamie has done for me.
Jon-Annapolis MD
Dave is the best!!  I am fifteen years old and have always wanted to make the varsity soccer team.  Since working with Dave my speed and agility has improved.  Not only did I make the team, but now I am one of the fastest players.
Tom-Annadale VA
I have always wanted to run a marathon but never imaged I could actually do it.  When I started with Jamie she was so encouraging and made me feel confident that I could successful complete a marathon without injury.  I am happy to say that I just ran the Marine Corp Marathon in 4hrs. 47mins and I feel great!
Susan-Laurel MD
After tearing my ACL and having back surgery, I gained a tremendous amount of weight.  I wouldn't even visit my family back in Michigan because I was scared of what they would say.  When I met Joanne I was so happy to meet someone that knew exactly what I was going through.  Working with a trainer that herself has had children and has lost 90 pounds herself was refreshing.  Since working with Joanne I have lost 60 pounds!  She is not just my trainer she is a good friend.
Tess-Arnold MD
My bridal party had so much fun together at the bridal bootcamp.  It was a great bonding experience and Kristine really kicked our butts!
Amy-Hagerstown MD
I am very busy being a mom and running a daycare.  I knew that the only way for me to lose weight was if I could have the gym come to me.  I have loved every minute of training, I had forgotten how great it feels after you finish an intense workout.  Since working with my trainer I have lost 20 pounds! 
Sarah-Orange County CA

contact us

email form

our goal

At Renew Ur Life our goal is to provide you with quality, private one on one and group training. Individuals who have excess body fat are more likely to develop heart disease and stroke even if they have no other risk factors. Excess weight increases the heart's work. It raises blood pressure and blood cholesterol along with so many other health problems. But by losing even as few as 10 pounds, you can lower your risk of many of these health problems. That is why Renew Ur Life is committed to helping their clients achieve a healthier lifestyle.

Jamie Knight
I am a personal trainer who's goal is helping others lose weight, while still making it fun and an enjoyable time.

Jamie Knight

click here to view full biography

Renew Ur Life